A plan that fits
your real life.
Generate a plan, build your own, or bring the one you already have. UFiT Daily keeps your training, recovery, and progress clear without taking over.
How you start, on day one
Generate my plan
UFiT Intelligence builds a workout plan from your profile — you review every choice.
Build from scratch
Open the plan builder and set your own days, exercises, and sets.
Upload an existing plan
Already following something that works? Bring it in and keep it as your reference.
A preview of the real screen — no sign-up needed to see it.
However you train, we’ve got your back.
Most fitness apps quietly assume one kind of person, then blame you for not matching. UFiT Daily starts from what you already do.
“I love lifting heavy.”
Program every day, exercise, and set — with reps, RPE, rest, and progression you control.
“I’d rather walk than run.”
Walking counts. Build conditioning around your own heart-rate zones instead of someone else’s pace.
“I hate the gym.”
Tell us the equipment you actually have — a mat and a pair of dumbbells is a real answer.
“I’m coming back from an injury.”
Log injuries and limits once. Plans respect them, and cautions stay visible while you build.
“I already have a plan I like.”
Upload it and keep following it. You should never have to abandon something that works.
“I want a coach — actually, I don’t.”
Both are first-class. Work with an independent professional, or run everything solo.
Everything you need, in the order you would use it
This is the actual app, walked through from your morning check-in to the community you close the day with.
- Dashboard
Start with how you actually feel
Before a session, UFiT asks how recovered you are. Answer honestly and it adjusts that workout for you — trimming working sets, or dropping you into a lighter week. No wearable needed, and “train as planned” is always one tap away.
- Train · Plan Builder
Five builders, one science engine
Programme your lifting, your conditioning, your food, your supplements and your recovery — each in a guided builder that explains the reasoning as you go. Start from scratch, or open one of 16 ready-made templates.
Five builders, same engineWorkoutCardioMealSupplementRecovery - Train · Exercise Library
942 exercises, filtered to what you own
Filter by muscle, equipment or movement pattern. Tell UFiT you train at home with two dumbbells and the library respects it — no plan built around machines you have never seen.
- Train · Log
Five disciplines, one day
Lifting, conditioning, nutrition, supplements and wellness all log in the same place — so a day of training and a day of eating are finally the same record.
- Community · Learn
The part no other fitness app has
A real education layer, not blog posts: 28 cited sources — 19 linking straight to PubMed or a DOI — across five tracks. Lessons build into flashcards and quizzes, and an interactive body map lights up the muscles as you learn them.
Five tracksTrain SmarterEngine BuildingFuel PrecisionSupplements, HonestlyRecover Like a Pro68Lessons102Quiz questions28Cited sources - Train · Progress
Proof that you are changing
A consistency grid of every day you showed up, eight-week trends across your numbers, personal records as you set them, and formal assessments when a professional runs one.
- Coaching
A professional when you want one
Search professionals by specialty with their credentials listed up front, message them in the app, and keep your plans and progress in one shared place. Entirely optional — running solo is a first-class path, not a downgrade.
- Community
Showing up, together
Join a Circle with one shared goal, pool effort into a co-op challenge, and ask independent professionals real training questions.
Built to reward consistency, not intensityCirclesCo-op challengesDaily check-inAsk a professional
All of that is one app. Whether you train yourself or coach others, the builders, exercise library, templates, assessments and Academy are the same tools running the same engine — professionals simply get client management on top.
Find the right professional for the way you train
Explore professionals across strength, mobility, nutrition, performance, and more.
Compare specialties, experience, and ways to work together before you choose. Browsing professional profiles needs a free account, so members’ details stay private.
Start with a plan you can review and shape.
Use your goals, schedule, equipment, and preferences to draft workout, cardio, meal, supplement, or recovery plans. You make the final call.
Programming scheme
Upper / Lower split
Day 1
Lower Body
- Barbell Back SquatQuads4 sets · 5 reps · RPE 7 · 3 min rest
- Barbell DeadliftHamstrings3 sets · 6 reps · RPE 7 · 3 min rest
- Walking LungeGlutes3 sets · 10 each leg · RPE 6 · 90 sec rest
- PlankCore3 sets · 45 sec hold · 60 sec rest
Every exercise, set, and rest period stays editable. Nothing is locked, and nothing changes without you.
Workout plans
Exercises, sets, and progression
Cardio plans
Sessions, intensity, and duration
Meal plans
Foods, servings, and targets
Supplement plans
Evidence-based ranges
Recovery plans
Sleep, stress, and mobility
A community built around showing up
Join shared goals, celebrate real effort, and ask independent professionals for practical guidance.
The panels below are examples of how each feature works — your Circles and challenges start empty.
Circles with a shared goal
Join a small group with one shared target. Every logged activity moves the Circle forward.
Check-ins that count rest
One tap a day — a workout, a walk, mobility, or a rest day. Every kind counts, so a recovery day never reads as a gap.
Ask a professional
Post a training question and receive answers from independent professionals. Medical and diagnostic requests are kept out.
Co-Op Challenges
Team up against a goal, not against each other. Everyone's progress pools into one bar — collaborative by design, never a leaderboard race.
Pooled across everyone — one team, one goal.
Designed to be safe, not addictive
Report, block, and mute tools on every interaction. Clear community guidelines. Built to support your health — not to farm your attention.
Invite someone you know. Earn a free month.
Members get a personal invite link. When someone joins and subscribes through yours, you earn a free month.
Your invite link and reward tracker unlock the moment you join.
One founder, trained in all three.
UFiT Daily isn’t a template bought off a shelf. It comes from an unusual combination of hospitality, design, and fitness science.
Hospitality
You should feel welcomed and supported — every single day.
BA in Hospitality Management
Human-Centered Interaction Design
Technology should serve people, never frustrate them.
Master's in HCI & Design
Fitness Science
Sustainable results come from consistency, not shortcuts.
NASM Certified Trainer & Nutrition Coach
Free to start. Upgrade when it earns its place.
These are the plans we’ll launch with — monthly, or about 15% less paid yearly. Nothing is charged while UFiT Daily is in beta.
Free
Free plan at launch
Try the core UFiT Daily planning experience.
- Adaptive plan builder
- Sample the exercise library
- A couple of starter templates
- Try UFiT Intelligence
- Browse pros & community
Pro
Monthly price at launch
Everything you need to self-coach with confidence.
- Full exercise library (942 moves)
- Every science-backed template
- Build & save up to 5 custom plans
- UFiT Intelligence included
- Daily adaptive workouts
- Full progress tracking & history
- Activity & nutrition logging
- Join community circles & challenges
Premium
Monthly price at launch
The full self-coaching experience, no limits.
- Everything in Pro
- Unlimited custom plans
- UFiT Intelligence, expanded
- Advanced progress insights & exports
- Create & lead community circles
- Priority access to new features
Free while we’re in beta · No card required to join · Billing starts at launch
Your next plan deserves a better home.
We're in a closed beta for user testing. Join as a trainee or independent professional and help shape what UFiT Daily becomes.
Free to join · No card required · Refer a member and earn a free month when they subscribe